Unhelpful Thinking Patterns

Infographic from University of California, Berkeley, detailing unhelpful thinking styles. Topics include "All or Nothing Thinking," "Over-generalizing," "Mental Filter," "Disqualifying the Positive," "Jumping to Conclusions," "Magnification and Minimization," "Emotional Reasoning," "Should Statements," "Labeling," and "Personalization." Each section includes descriptions and examples of the thinking style.